Finally, the sun in the morning.
Saturday, April 18, 2009
Sunday, March 15, 2009
Blues Cluesbaby Shower
Overweight and obesity - what you get thin?
biggest benefits of weight reduction refer people who had permanently changed life style - have introduced a new model of nutrition and increased physical activity. It is important to slimming program was conducted in a manner complementary 
ksowy, under the care of a physician, nutritionist, and, if necessary, a psychologist.
Lep six samop oczucie
Persons with overweight and obesity often feel tired and lacking energy. This results not only from an excess of body fat, but also with a monotonous diet. According to a study of the diet of most Poles are large deficiencies in calcium (approximately 80 percent. People), iron (at 34 percent. Men and 85 percent. Women), zinc (in 62 percent. Men and 72 percent. Women) and vitamin B1, B2, B6, PP, vitamin C (more than half of Poles). There is however far too much sodium, phosphorus, and potassium. People who often use random slimming diets, are exposed to much higher nutrient deficiencies. Maybe cause I n. fatigue, accidents ANIE hair, brittleness and paznokc , dry skin, abnormal concessio ntracji, nervousness, a bniżenie resistance or anemia.
properly planned diet, carried out under medical supervision, provides all the nutrients in the right proportions of protein, fats, carbohydrates, vitamins and minerals. a significant improvement of patients report no longer being p about 3-4 weeks after starting the diet.
Increased physical fitness
inclusion of exercise for weight loss increases the percentage loss of body fat, with far less loss of muscle tissue, speeds up the resting metabolic rate, which prevents the occurrence of a yo-yo after weight loss. Is to improve the overall physical and mental, what is the motivation to continue weight loss program. Are more favorable long-term exercise, the type of endurance rather than short and intense effort. Long-term exercise, in contrast to the ephemeral suppresses appetite. Physical activity lowers elevated blood glucose, lipids and insulin in the blood. Promotes a lowering of elevated blood pressure.
joy of life
Most people with overweight and obesity have low self-esteem
mixture, feel less attractive. This influence the relationship with your partner, family and work environment. In part, this is only a depressed mood, but also often have depression. On the other hand, one of the main reasons
development of obesity and the failures in the treatment of disorders are emotional. A major problem is its inability to cope with stress. Nervous tension, anger, fatigue, anxiety, sadness, feelings of loneliness - provoking food. Excess body weight and frequent bezefektywne slimming treatments, ending yo-yo effect, can lead to social isolation. Psychological Consultation in many people is an essential element of weight loss program. Weight loss, improved body shape, gathered praise from others clearly improve mood. Many people start to believe that it can significantly affect your life, getting involved in new projects. Reduced risk
ch orób
Weight loss brings not only improve the mood and aesthetic effects. Each is a few pounds less measurable health benefits. Weight reduction of 5-20% reduces the risk of diseases associated with obesity (type II diabetes, hypertension, ischemic heart disease, hyperlipidemia, cholelithiasis). Improves physical capacity. For people already diagnosed with hypertension
m lowers blood pressure and sometimes it is possible to reduce doses of medicines. In patients with diabetes type II, the lowering of blood glucose.
Obesity is often accompanied by the elevated levels of triglycerides and LDL-cholesterol and low HDL-cholesterol in the blood. These disorders contribute to the development of atherosclerosis and its complications. Weight reduction lowers LDL-cholesterol and triglycerides and increasing HDL-cholesterol. Excess body fat in the abdomen causes fatty liver, which interferes with its function and leads to an increase in liver enzymes. Weight loss and healthy diet to reduce signs of fatty liver.
Prolonged excess weight also contributes to the degenerative changes in the motor system. Weight loss reduces joint pain. Obese individuals have so much more. sleep apnea syndrome, leading to the development of hypertension and cardiac arrhythmias. Weight reduction is one of the cornerstones of treatment of this disease.
Obese men often suffer from cancer of the colon, rectum and prostate, and obese women - in endometrial cancer and breast cancer. Sustained reduction in body weight decreases the risk of developing these diseases. Weight reduction is also one of the major activities undertaken in the treatment of infertility.
We conclude that the person to lose weight - is working on a better, healthier future of her and her family.
Lek, MD Ewa Matyska-Piekarska, Genesis Clinic "European Centre for the Treatment of Obesity Children and Adults
Warsaw, Lord 73, 022 314 71 70
ksowy, under the care of a physician, nutritionist, and, if necessary, a psychologist. Lep six samop oczucie
Persons with overweight and obesity often feel tired and lacking energy. This results not only from an excess of body fat, but also with a monotonous diet. According to a study of the diet of most Poles are large deficiencies in calcium (approximately 80 percent. People), iron (at 34 percent. Men and 85 percent. Women), zinc (in 62 percent. Men and 72 percent. Women) and vitamin B1, B2, B6, PP, vitamin C (more than half of Poles). There is however far too much sodium, phosphorus, and potassium. People who often use random slimming diets, are exposed to much higher nutrient deficiencies. Maybe cause I n. fatigue, accidents ANIE hair, brittleness and paznokc , dry skin, abnormal concessio ntracji, nervousness, a bniżenie resistance or anemia.
properly planned diet, carried out under medical supervision, provides all the nutrients in the right proportions of protein, fats, carbohydrates, vitamins and minerals. a significant improvement of patients report no longer being p about 3-4 weeks after starting the diet.
Increased physical fitness
inclusion of exercise for weight loss increases the percentage loss of body fat, with far less loss of muscle tissue, speeds up the resting metabolic rate, which prevents the occurrence of a yo-yo after weight loss. Is to improve the overall physical and mental, what is the motivation to continue weight loss program. Are more favorable long-term exercise, the type of endurance rather than short and intense effort. Long-term exercise, in contrast to the ephemeral suppresses appetite. Physical activity lowers elevated blood glucose, lipids and insulin in the blood. Promotes a lowering of elevated blood pressure.
joy of life
Most people with overweight and obesity have low self-esteem
mixture, feel less attractive. This influence the relationship with your partner, family and work environment. In part, this is only a depressed mood, but also often have depression. On the other hand, one of the main reasons development of obesity and the failures in the treatment of disorders are emotional. A major problem is its inability to cope with stress. Nervous tension, anger, fatigue, anxiety, sadness, feelings of loneliness - provoking food. Excess body weight and frequent bezefektywne slimming treatments, ending yo-yo effect, can lead to social isolation. Psychological Consultation in many people is an essential element of weight loss program. Weight loss, improved body shape, gathered praise from others clearly improve mood. Many people start to believe that it can significantly affect your life, getting involved in new projects. Reduced risk
ch orób
Weight loss brings not only improve the mood and aesthetic effects. Each is a few pounds less measurable health benefits. Weight reduction of 5-20% reduces the risk of diseases associated with obesity (type II diabetes, hypertension, ischemic heart disease, hyperlipidemia, cholelithiasis). Improves physical capacity. For people already diagnosed with hypertension
m lowers blood pressure and sometimes it is possible to reduce doses of medicines. In patients with diabetes type II, the lowering of blood glucose. Obesity is often accompanied by the elevated levels of triglycerides and LDL-cholesterol and low HDL-cholesterol in the blood. These disorders contribute to the development of atherosclerosis and its complications. Weight reduction lowers LDL-cholesterol and triglycerides and increasing HDL-cholesterol. Excess body fat in the abdomen causes fatty liver, which interferes with its function and leads to an increase in liver enzymes. Weight loss and healthy diet to reduce signs of fatty liver.
Prolonged excess weight also contributes to the degenerative changes in the motor system. Weight loss reduces joint pain. Obese individuals have so much more. sleep apnea syndrome, leading to the development of hypertension and cardiac arrhythmias. Weight reduction is one of the cornerstones of treatment of this disease.
Obese men often suffer from cancer of the colon, rectum and prostate, and obese women - in endometrial cancer and breast cancer. Sustained reduction in body weight decreases the risk of developing these diseases. Weight reduction is also one of the major activities undertaken in the treatment of infertility.
We conclude that the person to lose weight - is working on a better, healthier future of her and her family.
Lek, MD Ewa Matyska-Piekarska, Genesis Clinic "European Centre for the Treatment of Obesity Children and Adults
Warsaw, Lord 73, 022 314 71 70
What Kind Of Bandana Did Jimmy Hendrix Wear
How do I start dieting?
The author prof. dr hab. MD, Barbara Záhorská-Markiewicz
How should weigh?
• The easiest way to find out if we were doing correctly, subtracting 100 from the growth in centimeters, for example, a woman 160 cm tall should weigh less than 60 kg.
• Often used is called. BMI (Body Mass Index '= BMI). It can be calculated by dividing weight in kilograms by height in meters, squared. BMI = weight (kg): wzrost2 (m)
BMI standard covers a range of 18.5 - 24.9, overweight 25 - 29.9, and obesity over 30
• It can be also monitored by measuring waist circumference, because it correlates with the corresponding BMI ranges, as shown in the table below:
kg/m2 BMI WAIST cm
Men
Standard 18.5 - 24.9 <> 30> 88> 102
Why to lose weight?
Obesity is a major threat to health. Obese people often suffer from diabetes and hypertension. Obesity increases the risk of heart disease, gallstones, degenerative arthritis and some cancers. Obese women often have problems Hormonal and pregnancy complications.
Obesity may make it difficult to perform certain surgical procedures. Apart from these considerations of health, obesity worsens the quality of life, restricting activities such as walking or hindering the acquisition of clothing or employment. When you start
odchudzan e?
weight loss requires perseverance and sacrifices, requires strong motivation. Sometimes all it takes pressure from the family, mismatched clothes, going on vacation and wish to leave in a bathing suit or with a view special celebrations such as weddings. To strengthen the motivation to achieve a slimming diet, it is worthwhile to consider and compare its benefits with respect to the treatment of accompanying pain.
list of benefits - Negative sites were
improving health - hunger
improve physical fitness - irritability
zgrabniejsza figure - a translation of the diet from other
complacency, the ability to dress more attractive - the difficulty of eating outside the home
What is so. the effect of "yo-yo"?
If you decided to lose weight, you have to realize that even after successful weight loss remains a tendency to be overweight and therefore you should never return to uncontrolled eating. Very unfavorable fluctuation in body weight, ie, repeated weight loss and weight gain - so-called. the effect of "yo-yo", which unfortunately is often observed. On subsequent treatments is increasingly difficult to get the slimming effect. What
set a realistic goal of losing weight?
sometimes mistakenly believe that if we limit the intake of more food, it quickly
lose weight and achieve ideal weight. Such unrealistic expectations can cause disappointments and failures of treatment. More important is to maintain the partial effect of weight reduction, larger than the effect of an ad hoc basis, but short-lived.
It is better to set intermediate goals to reduce body weight by 5 to 10 kg
and lose weight gradually, to keep the obtained effect. Even a relatively small decrease in body weight by 5 -10% is good for health provided that this will be fixed.
to achieve permanent weight loss , is very important to change negative lifestyle and nutrition. In order to achieve this, should not be too stringent regimes, which in practice may not be long pursued. Better, knowing their needs and habits, including them and develop their own, the least disruptive manner to which it will be easier to get used to us, and even liked it. You can weigh yourself every day, but not less frequently than once a week.
basic elements of a slimming diet
• Adherence to dietary recommendations
• Increase physical activity
• Changing dietary behavior
Start from the exact need of knowing how much you really eat. They often do not realize that outside of essential food, a significant amount of calories we eat unconsciously. So my advice to anyone in the beginning, at least a week, to weigh the products consumed, later to be able to have easy to estimate the quantity of food consumed by the eye. After weighing, measuring products, or through domestic measures, please write down everything you eat, count calories and add up the amount of consumed energy during the day. To make us aware how many calories you really eat a day and will help determine how much should we eat to lose weight. Kitchen Measures
Glass 250 g 15 g
spoon spoon
Slice 5 g 20 g
Calories are a measure of energy supplied to the body with food and consumed as energy expenditure, protecting the basic needs of the body and energy spent on physical labor. When the amount of food brought in is greater than the calories the body needs, the surplus is deposited as fat. 1 g carbohydrate, 1 g protein supply at 4 calories, while 1 g of fat d
ostarcza 9 kcal.
It is important to draw attention to the so-called food. hidden calories that are often ignored and must also be included in the counting of calories consumed. For example, sugar to sweeten, vegetables, butter (1 teaspoon per day, or 40 calories, per year gives rise about 2 kg body weight). Ideally these additives to eliminate from your diet. Eating 100 more calories per day will rise 5 kg per annum. This book shows how to be constantly monitored, as even small daily caloric excess consequently give a significant weight gain per year.
How to lose weight fast?
slimming cure should result in weight loss by 0.5 to 1 kg per week. To For, we need to consume daily about 500 - 1000 kcal less than our daily needs. In the initial phase of caloric restriction, body weight decreases rapidly as a result of losing not only fat but also water. Later, water loss and reduced body weight loss is slower.
Which diet is best to use?
There were a variety of diets, "miracle", but in miracles, which state that can be freely
eat and lose weight very quickly - please do not believe it. Unilateral diet could be used for a short period, but not suitable for chronic use. Because we want to lose weight safely, you should do it slow and long. Therefore, the diet should be taken into account all the necessary ingredients for the body, but in a suitably reduced quantities. The recommended diet for the treatment of obesity should include the 1000 - 1200 kcal (women), from 1400 to 1800 kcal (men) per day. In addition to reducing the overall amount of calories, it is very important to avoid fatty foods. Almost half of the fat that we eat, is in pork and beef. Therefore, remove the fat from meat cuts, to eat more poultry and less meat, avoid sausages, pates and meat offal not lubricate bread or butter or margarine. Low-fat milk should be consumed (preferably containing 0.5% fat) and skim cheese. Vegetables can be eaten without much restriction, preferably raw, using their large selection. For those who do not have hypertension or swelling, it is advisable to drink 6 - 8 glasses of unsweetened fluids a day, including half should be mineral water. Sample menu
• For breakfast And spring
óbuje eat corn flakes, oats, muesli with low-fat milk or a small amount of bread (1 slice), which can each choose from a variety of species such as crunchy, grainy, whole wheat, pumpernickel, crackers, "crisp bread" or crackers with fat-free cottage cheese, drink coffee with milk or tea without sugar.
• For breakfast breads II, such as crisp, kefir or yogurt, fruit.
• Lunch may consist of soup, provided that it is a clear broth with vegetables
without fat, cream and flour. The second dish - dishes with lean meat, poultry or fish, with plenty of vegetables, preferably in the form of salads.
• The tea salad vegetables or fruit, jelly or apple sauce.
• For dinner dish can be hot, such as fish with vegetables or salad, an omelet with spinach, or a small amount of bread (1 slice) with cottage cheese or lean ham.
Example menu daily and breakfast
milk (1 cup), corn flakes (3 tablespoons)
Breakfast II yogurt (1 / 2 cup), crusty bread (1 piece), fruit, coffee (no sugar) Lunch meat
(50 g), potato (1 medium), vegetables
Afternoon Tea Fruit Dinner
bread (1 slice), cheese (20 g) or lean ham (10 g), vegetables, tea (without sugar)
approximate calorific value of individual meals
And Breakfast 200 kcal
Breakfast II 150 calories Lunch
350 Afternoon
kcal 100 kcal 200 kcal
Dinner
food products and banned e
Fatty meats and meat and oily fish. Fats, whole milk and dairy products (cream, fat cheese, ice cream). Sugar and all kinds of sweets (chocolate, honey, biscuits) and sweetened milk, such as jams, marmalades, sweet compotes. All kinds of alcoholic beverages, including beer. Recommended Products
The allowable amount of calories:
low-calorie vegetables and fruits, skim milk, buttermilk, low fat cottage cheese, lean fish, lean meats and sausage, egg protein.
Spices
mild spices can be used, such as citric acid, dill, onion, garlic, marjoram, cumin, vanilla, cinnamon, cloves.
dietary fiber dietary fibers, including fibers, are niewchłanialnym component of the diet, which relieves digestion and absorption of carbohydrates and accelerates peristalsis, preventing constipation.
The recommended weight loss is part of the diet in vegetables, fruits, bran, wholemeal bread.
Drugs for weight loss
If you have difficulty adjusting to the diet, because of the perceived self-starvation or underreporting food intake may benefit from the use of drugs that inhibit appetite and increase satiation.
drugs to treat obesity are prescribed by a physician and can be used only under his control.
Prof. dr hab. MD, Barbara Zahorska-Markiewicz, NZOZ Treatment Clinic of Metabolic Diseases, "WEIGHT", Katowice-Piotrowice, ul. Fredro 22, tel 032 202 1983 2001 e-mail: bmarkiewicz@sum.edu.pl press release: Primum Public Relations
How should weigh?
• The easiest way to find out if we were doing correctly, subtracting 100 from the growth in centimeters, for example, a woman 160 cm tall should weigh less than 60 kg.
• Often used is called. BMI (Body Mass Index '= BMI). It can be calculated by dividing weight in kilograms by height in meters, squared. BMI = weight (kg): wzrost2 (m)
BMI standard covers a range of 18.5 - 24.9, overweight 25 - 29.9, and obesity over 30
• It can be also monitored by measuring waist circumference, because it correlates with the corresponding BMI ranges, as shown in the table below:
kg/m2 BMI WAIST cm
Men
Standard 18.5 - 24.9 <> 30> 88> 102
Why to lose weight?
Obesity is a major threat to health. Obese people often suffer from diabetes and hypertension. Obesity increases the risk of heart disease, gallstones, degenerative arthritis and some cancers. Obese women often have problems Hormonal and pregnancy complications.
Obesity may make it difficult to perform certain surgical procedures. Apart from these considerations of health, obesity worsens the quality of life, restricting activities such as walking or hindering the acquisition of clothing or employment. When you start odchudzan e?
weight loss requires perseverance and sacrifices, requires strong motivation. Sometimes all it takes pressure from the family, mismatched clothes, going on vacation and wish to leave in a bathing suit or with a view special celebrations such as weddings. To strengthen the motivation to achieve a slimming diet, it is worthwhile to consider and compare its benefits with respect to the treatment of accompanying pain.
list of benefits - Negative sites were
improving health - hunger
improve physical fitness - irritability
zgrabniejsza figure - a translation of the diet from other
complacency, the ability to dress more attractive - the difficulty of eating outside the home
What is so. the effect of "yo-yo"?
If you decided to lose weight, you have to realize that even after successful weight loss remains a tendency to be overweight and therefore you should never return to uncontrolled eating. Very unfavorable fluctuation in body weight, ie, repeated weight loss and weight gain - so-called. the effect of "yo-yo", which unfortunately is often observed. On subsequent treatments is increasingly difficult to get the slimming effect. What
set a realistic goal of losing weight?
sometimes mistakenly believe that if we limit the intake of more food, it quickly
lose weight and achieve ideal weight. Such unrealistic expectations can cause disappointments and failures of treatment. More important is to maintain the partial effect of weight reduction, larger than the effect of an ad hoc basis, but short-lived.
It is better to set intermediate goals to reduce body weight by 5 to 10 kg
and lose weight gradually, to keep the obtained effect. Even a relatively small decrease in body weight by 5 -10% is good for health provided that this will be fixed.
to achieve permanent weight loss , is very important to change negative lifestyle and nutrition. In order to achieve this, should not be too stringent regimes, which in practice may not be long pursued. Better, knowing their needs and habits, including them and develop their own, the least disruptive manner to which it will be easier to get used to us, and even liked it. You can weigh yourself every day, but not less frequently than once a week.
basic elements of a slimming diet
• Adherence to dietary recommendations
• Increase physical activity
• Changing dietary behavior
Start from the exact need of knowing how much you really eat. They often do not realize that outside of essential food, a significant amount of calories we eat unconsciously. So my advice to anyone in the beginning, at least a week, to weigh the products consumed, later to be able to have easy to estimate the quantity of food consumed by the eye. After weighing, measuring products, or through domestic measures, please write down everything you eat, count calories and add up the amount of consumed energy during the day. To make us aware how many calories you really eat a day and will help determine how much should we eat to lose weight. Kitchen Measures
Glass 250 g 15 g
spoon spoon
Slice 5 g 20 g
Calories are a measure of energy supplied to the body with food and consumed as energy expenditure, protecting the basic needs of the body and energy spent on physical labor. When the amount of food brought in is greater than the calories the body needs, the surplus is deposited as fat. 1 g carbohydrate, 1 g protein supply at 4 calories, while 1 g of fat d
ostarcza 9 kcal. It is important to draw attention to the so-called food. hidden calories that are often ignored and must also be included in the counting of calories consumed. For example, sugar to sweeten, vegetables, butter (1 teaspoon per day, or 40 calories, per year gives rise about 2 kg body weight). Ideally these additives to eliminate from your diet. Eating 100 more calories per day will rise 5 kg per annum. This book shows how to be constantly monitored, as even small daily caloric excess consequently give a significant weight gain per year.
How to lose weight fast?
slimming cure should result in weight loss by 0.5 to 1 kg per week. To For, we need to consume daily about 500 - 1000 kcal less than our daily needs. In the initial phase of caloric restriction, body weight decreases rapidly as a result of losing not only fat but also water. Later, water loss and reduced body weight loss is slower.
Which diet is best to use?
There were a variety of diets, "miracle", but in miracles, which state that can be freely
eat and lose weight very quickly - please do not believe it. Unilateral diet could be used for a short period, but not suitable for chronic use. Because we want to lose weight safely, you should do it slow and long. Therefore, the diet should be taken into account all the necessary ingredients for the body, but in a suitably reduced quantities. The recommended diet for the treatment of obesity should include the 1000 - 1200 kcal (women), from 1400 to 1800 kcal (men) per day. In addition to reducing the overall amount of calories, it is very important to avoid fatty foods. Almost half of the fat that we eat, is in pork and beef. Therefore, remove the fat from meat cuts, to eat more poultry and less meat, avoid sausages, pates and meat offal not lubricate bread or butter or margarine. Low-fat milk should be consumed (preferably containing 0.5% fat) and skim cheese. Vegetables can be eaten without much restriction, preferably raw, using their large selection. For those who do not have hypertension or swelling, it is advisable to drink 6 - 8 glasses of unsweetened fluids a day, including half should be mineral water. Sample menu
• For breakfast And spring
óbuje eat corn flakes, oats, muesli with low-fat milk or a small amount of bread (1 slice), which can each choose from a variety of species such as crunchy, grainy, whole wheat, pumpernickel, crackers, "crisp bread" or crackers with fat-free cottage cheese, drink coffee with milk or tea without sugar. • For breakfast breads II, such as crisp, kefir or yogurt, fruit.
• Lunch may consist of soup, provided that it is a clear broth with vegetables
without fat, cream and flour. The second dish - dishes with lean meat, poultry or fish, with plenty of vegetables, preferably in the form of salads.
• The tea salad vegetables or fruit, jelly or apple sauce.
• For dinner dish can be hot, such as fish with vegetables or salad, an omelet with spinach, or a small amount of bread (1 slice) with cottage cheese or lean ham.
Example menu daily and breakfast
milk (1 cup), corn flakes (3 tablespoons)
Breakfast II yogurt (1 / 2 cup), crusty bread (1 piece), fruit, coffee (no sugar) Lunch meat
(50 g), potato (1 medium), vegetables
Afternoon Tea Fruit Dinner
bread (1 slice), cheese (20 g) or lean ham (10 g), vegetables, tea (without sugar)
approximate calorific value of individual meals
And Breakfast 200 kcal
Breakfast II 150 calories Lunch
350 Afternoon
kcal 100 kcal 200 kcal
Dinner
food products and banned e
Fatty meats and meat and oily fish. Fats, whole milk and dairy products (cream, fat cheese, ice cream). Sugar and all kinds of sweets (chocolate, honey, biscuits) and sweetened milk, such as jams, marmalades, sweet compotes. All kinds of alcoholic beverages, including beer. Recommended Products
The allowable amount of calories:
low-calorie vegetables and fruits, skim milk, buttermilk, low fat cottage cheese, lean fish, lean meats and sausage, egg protein.
Spices
mild spices can be used, such as citric acid, dill, onion, garlic, marjoram, cumin, vanilla, cinnamon, cloves.
dietary fiber dietary fibers, including fibers, are niewchłanialnym component of the diet, which relieves digestion and absorption of carbohydrates and accelerates peristalsis, preventing constipation.
The recommended weight loss is part of the diet in vegetables, fruits, bran, wholemeal bread.
Drugs for weight loss
If you have difficulty adjusting to the diet, because of the perceived self-starvation or underreporting food intake may benefit from the use of drugs that inhibit appetite and increase satiation.
drugs to treat obesity are prescribed by a physician and can be used only under his control.
Prof. dr hab. MD, Barbara Zahorska-Markiewicz, NZOZ Treatment Clinic of Metabolic Diseases, "WEIGHT", Katowice-Piotrowice, ul. Fredro 22, tel 032 202 1983 2001 e-mail: bmarkiewicz@sum.edu.pl press release: Primum Public Relations
Nadine Jansen Still Alive
nationwide social campaign "slimming Poles
public campaign "to trim the Poles! "
More than half of Poles are overweight or obese. 6 March 2009, launched a campaign of socio-educational "slimming Poles", designed to educate, promote an active lifestyle and healthy weight loss maintained under medical supervision. Within organized by the Polish Society for the Study of Obesity shares in more than 1,600 centers across the country will benefit from free health checks and medical advice. Additionally
in 8 cities will visit Mobile Clinic.
Held for the first time in Poland, a campaign "to trim the Poles!" Is intended to diagnose as many patients for overweight and obesity and promoting healthy lifestyles and lose weight under the supervision of specialists. Eight cities: Warsaw, Gdańsk, Łódź, Lublin, Katowice, Krakow, Wroclaw and Poznan will visit in March, specialized mobile clinic. The event will be take advantage of free consultations cosmetologists and fitness instructors, massage slimming, as well as a free measurements of body fat, BMI, blood pressure and blood glucose.
The campaign "to trim the Poles!" Throughout the Polish Open Days will be organized, which will be attended by over 1600 doctors . They will receive free patients and give them advice on how to healthily and effectively to lose weight. Full list of professionals' offices with addresses and dates is available on the website www.odchudzanie.org.pl. Over the course content
Campaign National Co-ordinator will ensure,
prof. dr hab. MD, Barbara Zahorska-Markiewicz, president of the Polish Association for the Study of Obesity and the Head of Outpatient Clinic of Metabolic Diseases' Weight "in Katowice. In each of the cities that will visit the mobile clinic, the campaign will also oversee the regional coordinators - known and respected physicians.
in action "to trim the Poles!" Committed to one of the best and most popular Polish actresses - Figura.
star known for films such as Kingsajz, train to Hollywood, or Killer, will support the campaign by sharing their experiences with weight loss
.
"Overweight and obesity is a social problem in Poland, which covers 61.6% of men and 50.3% of women - said prof. dr hab. MD, Barbara Zahorska-Markiewicz, nationwide campaign coordinator. This can cause heart disease, cardiovascular diseases, diabetes, digestive system, joints and spine, as well as many of hormonal disorders. Equally dangerous is trying to get rid of extra pounds on my own, so it's important to lose weight under the supervision of experts. Reducing obesity can benefit not only patients, but also tangible economic benefits to society - to improve the efficiency associated with increased efficiency, reduced sickness absence and the cost of pharmacotherapy.
very important task is to make the public aware of the growing weight problem like obesity and its consequences, as well as the most appropriate methods to fight it, which is to lose weight under medical supervision. This task is carried out across the country share the socio-educational "slimming Poles." Sound of the shares in the media, expert advice and enable the use of free visits to the doctor's office should encourage obese people to make safe and effective weight loss.
Action "to trim the Poles!" An appeal which, by activation of the media and health care, is to mobilize society to stop a serious epidemic of obesity. Weight loss is a long process that requires a strong will, motivation and perseverance in the introduction permanent lifestyle changes. Starting it must be realized that the treatment does not end when you reach desired weight, they are often much harder to maintain it. For the most effective and safe weight loss you might have benefited from the support of the whole team of specialists: doctor, physiotherapist and a psychotherapist. " More information about the action "slimming Poles give Primum Public Relations: Sylvie Jaczyńska-Kolasza: +48 608 016 254 022 690 67 48, s.jaczynska @ primum.pl and Michael Kwietniewski: 022 690 67 49 , +48 728 313 510 m.kwietniewski@primum.pl 
public campaign "to trim the Poles! "
More than half of Poles are overweight or obese. 6 March 2009, launched a campaign of socio-educational "slimming Poles", designed to educate, promote an active lifestyle and healthy weight loss maintained under medical supervision. Within organized by the Polish Society for the Study of Obesity shares in more than 1,600 centers across the country will benefit from free health checks and medical advice. Additionally
in 8 cities will visit Mobile Clinic.
Held for the first time in Poland, a campaign "to trim the Poles!" Is intended to diagnose as many patients for overweight and obesity and promoting healthy lifestyles and lose weight under the supervision of specialists. Eight cities: Warsaw, Gdańsk, Łódź, Lublin, Katowice, Krakow, Wroclaw and Poznan will visit in March, specialized mobile clinic. The event will be take advantage of free consultations cosmetologists and fitness instructors, massage slimming, as well as a free measurements of body fat, BMI, blood pressure and blood glucose.
The campaign "to trim the Poles!" Throughout the Polish Open Days will be organized, which will be attended by over 1600 doctors . They will receive free patients and give them advice on how to healthily and effectively to lose weight. Full list of professionals' offices with addresses and dates is available on the website www.odchudzanie.org.pl. Over the course content
Campaign National Co-ordinator will ensure,
prof. dr hab. MD, Barbara Zahorska-Markiewicz, president of the Polish Association for the Study of Obesity and the Head of Outpatient Clinic of Metabolic Diseases' Weight "in Katowice. In each of the cities that will visit the mobile clinic, the campaign will also oversee the regional coordinators - known and respected physicians.
in action "to trim the Poles!" Committed to one of the best and most popular Polish actresses - Figura.
star known for films such as Kingsajz, train to Hollywood, or Killer, will support the campaign by sharing their experiences with weight loss
.
"Overweight and obesity is a social problem in Poland, which covers 61.6% of men and 50.3% of women - said prof. dr hab. MD, Barbara Zahorska-Markiewicz, nationwide campaign coordinator. This can cause heart disease, cardiovascular diseases, diabetes, digestive system, joints and spine, as well as many of hormonal disorders. Equally dangerous is trying to get rid of extra pounds on my own, so it's important to lose weight under the supervision of experts. Reducing obesity can benefit not only patients, but also tangible economic benefits to society - to improve the efficiency associated with increased efficiency, reduced sickness absence and the cost of pharmacotherapy.
very important task is to make the public aware of the growing weight problem like obesity and its consequences, as well as the most appropriate methods to fight it, which is to lose weight under medical supervision. This task is carried out across the country share the socio-educational "slimming Poles." Sound of the shares in the media, expert advice and enable the use of free visits to the doctor's office should encourage obese people to make safe and effective weight loss.
Action "to trim the Poles!" An appeal which, by activation of the media and health care, is to mobilize society to stop a serious epidemic of obesity. Weight loss is a long process that requires a strong will, motivation and perseverance in the introduction permanent lifestyle changes. Starting it must be realized that the treatment does not end when you reach desired weight, they are often much harder to maintain it. For the most effective and safe weight loss you might have benefited from the support of the whole team of specialists: doctor, physiotherapist and a psychotherapist. " More information about the action "slimming Poles give Primum Public Relations: Sylvie Jaczyńska-Kolasza: +48 608 016 254 022 690 67 48, s.jaczynska @ primum.pl and Michael Kwietniewski: 022 690 67 49 , +48 728 313 510 m.kwietniewski@primum.pl
Sunday, January 11, 2009
Digga-da Digga-dadigga-da
Grześ has a pink lipstick, only for men. 18.15 Pixi Dixi
Kolo Lolo: - this is for you. (Looking at the table, a moment of reflection) above, but drink it sooner, because it will be warm! Kamikaze the heat is not too good!
Today we came to
Pixi Dixi straight from BUW'u, after an exhausting day of science - to continue it with more favorable conditions:)
After entering the bartender to Kolo Lolo - A., your customers come!
We are helpless, anywhere nearby. But what more important book, do we?
- Come on, you sit down yourself here! - Kolo Lolo, however, is not offended by the blog entries:)
At the beginning of the kamikaze, then tequila Calliente (new drink, new cards, new prices! Kolo Lolo ... but still the same) and we can begin to learn to have sex:>
18.48
learned so heavily that we forgot to make a pic up calliente tequila!
19.16
19.44
next drink Ferrari - relishes. We recommend everyone!
19.51
children come to sell roses. M
We say - gee, what little kids!
p
wciry as soon as we leave,
battery level is 17%. need to conserve energy and care for the natural environment of blue whales!
Part Grzes
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Agata drink drink "DB" - is good, but at the end
20:23
Agata eating breakfast in a candy bar Pierrot. half breakfast. and dinner is waiting on the table ... (Second candy bar)
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Agata: and you'll love me like I had a pierced tongue?
* we have not posted anything in a frenzy of our drinkowego sense of humor - this is our favorite waiter in Warsaw, so all are encouraged, went to him to leave tips! ;)
** Unfortunately, we should not have to take equipment which is able to record our drunken confidences with each other. but what's wrong, it is not we;)
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