biggest benefits of weight reduction refer people who had permanently changed life style - have introduced a new model of nutrition and increased physical activity. It is important to slimming program was conducted in a manner complementary 
ksowy, under the care of a physician, nutritionist, and, if necessary, a psychologist.
Lep six samop oczucie
Persons with overweight and obesity often feel tired and lacking energy. This results not only from an excess of body fat, but also with a monotonous diet. According to a study of the diet of most Poles are large deficiencies in calcium (approximately 80 percent. People), iron (at 34 percent. Men and 85 percent. Women), zinc (in 62 percent. Men and 72 percent. Women) and vitamin B1, B2, B6, PP, vitamin C (more than half of Poles). There is however far too much sodium, phosphorus, and potassium. People who often use random slimming diets, are exposed to much higher nutrient deficiencies. Maybe cause I n. fatigue, accidents ANIE hair, brittleness and paznokc , dry skin, abnormal concessio ntracji, nervousness, a bniżenie resistance or anemia.
properly planned diet, carried out under medical supervision, provides all the nutrients in the right proportions of protein, fats, carbohydrates, vitamins and minerals. a significant improvement of patients report no longer being p about 3-4 weeks after starting the diet.
Increased physical fitness
inclusion of exercise for weight loss increases the percentage loss of body fat, with far less loss of muscle tissue, speeds up the resting metabolic rate, which prevents the occurrence of a yo-yo after weight loss. Is to improve the overall physical and mental, what is the motivation to continue weight loss program. Are more favorable long-term exercise, the type of endurance rather than short and intense effort. Long-term exercise, in contrast to the ephemeral suppresses appetite. Physical activity lowers elevated blood glucose, lipids and insulin in the blood. Promotes a lowering of elevated blood pressure.
joy of life
Most people with overweight and obesity have low self-esteem
mixture, feel less attractive. This influence the relationship with your partner, family and work environment. In part, this is only a depressed mood, but also often have depression. On the other hand, one of the main reasons
development of obesity and the failures in the treatment of disorders are emotional. A major problem is its inability to cope with stress. Nervous tension, anger, fatigue, anxiety, sadness, feelings of loneliness - provoking food. Excess body weight and frequent bezefektywne slimming treatments, ending yo-yo effect, can lead to social isolation. Psychological Consultation in many people is an essential element of weight loss program. Weight loss, improved body shape, gathered praise from others clearly improve mood. Many people start to believe that it can significantly affect your life, getting involved in new projects. Reduced risk
ch orób
Weight loss brings not only improve the mood and aesthetic effects. Each is a few pounds less measurable health benefits. Weight reduction of 5-20% reduces the risk of diseases associated with obesity (type II diabetes, hypertension, ischemic heart disease, hyperlipidemia, cholelithiasis). Improves physical capacity. For people already diagnosed with hypertension
m lowers blood pressure and sometimes it is possible to reduce doses of medicines. In patients with diabetes type II, the lowering of blood glucose.
Obesity is often accompanied by the elevated levels of triglycerides and LDL-cholesterol and low HDL-cholesterol in the blood. These disorders contribute to the development of atherosclerosis and its complications. Weight reduction lowers LDL-cholesterol and triglycerides and increasing HDL-cholesterol. Excess body fat in the abdomen causes fatty liver, which interferes with its function and leads to an increase in liver enzymes. Weight loss and healthy diet to reduce signs of fatty liver.
Prolonged excess weight also contributes to the degenerative changes in the motor system. Weight loss reduces joint pain. Obese individuals have so much more. sleep apnea syndrome, leading to the development of hypertension and cardiac arrhythmias. Weight reduction is one of the cornerstones of treatment of this disease.
Obese men often suffer from cancer of the colon, rectum and prostate, and obese women - in endometrial cancer and breast cancer. Sustained reduction in body weight decreases the risk of developing these diseases. Weight reduction is also one of the major activities undertaken in the treatment of infertility.
We conclude that the person to lose weight - is working on a better, healthier future of her and her family.
Lek, MD Ewa Matyska-Piekarska, Genesis Clinic "European Centre for the Treatment of Obesity Children and Adults
Warsaw, Lord 73, 022 314 71 70
ksowy, under the care of a physician, nutritionist, and, if necessary, a psychologist. Lep six samop oczucie
Persons with overweight and obesity often feel tired and lacking energy. This results not only from an excess of body fat, but also with a monotonous diet. According to a study of the diet of most Poles are large deficiencies in calcium (approximately 80 percent. People), iron (at 34 percent. Men and 85 percent. Women), zinc (in 62 percent. Men and 72 percent. Women) and vitamin B1, B2, B6, PP, vitamin C (more than half of Poles). There is however far too much sodium, phosphorus, and potassium. People who often use random slimming diets, are exposed to much higher nutrient deficiencies. Maybe cause I n. fatigue, accidents ANIE hair, brittleness and paznokc , dry skin, abnormal concessio ntracji, nervousness, a bniżenie resistance or anemia.
properly planned diet, carried out under medical supervision, provides all the nutrients in the right proportions of protein, fats, carbohydrates, vitamins and minerals. a significant improvement of patients report no longer being p about 3-4 weeks after starting the diet.
Increased physical fitness
inclusion of exercise for weight loss increases the percentage loss of body fat, with far less loss of muscle tissue, speeds up the resting metabolic rate, which prevents the occurrence of a yo-yo after weight loss. Is to improve the overall physical and mental, what is the motivation to continue weight loss program. Are more favorable long-term exercise, the type of endurance rather than short and intense effort. Long-term exercise, in contrast to the ephemeral suppresses appetite. Physical activity lowers elevated blood glucose, lipids and insulin in the blood. Promotes a lowering of elevated blood pressure.
joy of life
Most people with overweight and obesity have low self-esteem
mixture, feel less attractive. This influence the relationship with your partner, family and work environment. In part, this is only a depressed mood, but also often have depression. On the other hand, one of the main reasons development of obesity and the failures in the treatment of disorders are emotional. A major problem is its inability to cope with stress. Nervous tension, anger, fatigue, anxiety, sadness, feelings of loneliness - provoking food. Excess body weight and frequent bezefektywne slimming treatments, ending yo-yo effect, can lead to social isolation. Psychological Consultation in many people is an essential element of weight loss program. Weight loss, improved body shape, gathered praise from others clearly improve mood. Many people start to believe that it can significantly affect your life, getting involved in new projects. Reduced risk
ch orób
Weight loss brings not only improve the mood and aesthetic effects. Each is a few pounds less measurable health benefits. Weight reduction of 5-20% reduces the risk of diseases associated with obesity (type II diabetes, hypertension, ischemic heart disease, hyperlipidemia, cholelithiasis). Improves physical capacity. For people already diagnosed with hypertension
m lowers blood pressure and sometimes it is possible to reduce doses of medicines. In patients with diabetes type II, the lowering of blood glucose. Obesity is often accompanied by the elevated levels of triglycerides and LDL-cholesterol and low HDL-cholesterol in the blood. These disorders contribute to the development of atherosclerosis and its complications. Weight reduction lowers LDL-cholesterol and triglycerides and increasing HDL-cholesterol. Excess body fat in the abdomen causes fatty liver, which interferes with its function and leads to an increase in liver enzymes. Weight loss and healthy diet to reduce signs of fatty liver.
Prolonged excess weight also contributes to the degenerative changes in the motor system. Weight loss reduces joint pain. Obese individuals have so much more. sleep apnea syndrome, leading to the development of hypertension and cardiac arrhythmias. Weight reduction is one of the cornerstones of treatment of this disease.
Obese men often suffer from cancer of the colon, rectum and prostate, and obese women - in endometrial cancer and breast cancer. Sustained reduction in body weight decreases the risk of developing these diseases. Weight reduction is also one of the major activities undertaken in the treatment of infertility.
We conclude that the person to lose weight - is working on a better, healthier future of her and her family.
Lek, MD Ewa Matyska-Piekarska, Genesis Clinic "European Centre for the Treatment of Obesity Children and Adults
Warsaw, Lord 73, 022 314 71 70
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